Wellness & Routines

Why you keep quitting your workout routine has nothing to do with discipline. I need to say something that might sound controversial. Motivation is not your problem. I know that’s not what the fitness world tells you. Get up earlier. Push harder. Be more disciplined. Stop making excuses. I’ve heard all of it, and at […]

The birth chart placement nobody talks about. The one that finally explained why my body kept breaking down. For a long time, I did everything the internet told me to do. I went vegan. I tried intermittent fasting. I cut out entire food groups, shrunk my portions, tracked everything. People online said this was the […]